If you’re reading this, the following might come as a bit of a surprise. But confident people are not naturally confident, most of them have just learnt the skill of being confident.

That’s right, confidence is a skill or something like a muscle. The more you develop it, hone it and practise it, the better you get at showcasing it.

The question is, how do you learn such a skill? How do you build your confidence muscle?

For this question we look to Author and former Hindu monk Jay Shetty to find out the seven things that the most confident people do to act confident and stay that way.

Take a listen to On Purpose with Jay Shetty to find out what they are: